0
Skip to Content
The Children's Dietitian | Lucy Upton
About
Services
PR, Media & Brand Projects
Recipes
Blog & News
Resources
Book
Contact Us
The Children's Dietitian | Lucy Upton
About
Services
PR, Media & Brand Projects
Recipes
Blog & News
Resources
Book
Contact Us
About
Services
PR, Media & Brand Projects
Recipes
Blog & News
Resources
Book
Contact Us

 Welcome to our blog

By Category
  • Cow's Milk Protein Allergy 1
  • Featured 28
  • Food allergy 2
  • Lactose intolerance 1
  • Toddlers 9
  • Weaning 3
  • milk allergy 1
CNN: When it comes to milk you should go full-fat, especially with kids
Featured Lucy Upton 05/02/2020 Featured Lucy Upton 05/02/2020

CNN: When it comes to milk you should go full-fat, especially with kids

Research shows full-fat milk is best for kids and shouldn't affect their weight.

Read More
Chronicle: Don't let kids eat crisps for breakfast: 6 expert tips for a healthier start to the day
Featured Lucy Upton 05/12/2019 Featured Lucy Upton 05/12/2019

Chronicle: Don't let kids eat crisps for breakfast: 6 expert tips for a healthier start to the day

If your child is grumpy, seems tired or isn't doing as well as they might at school the problem might be that they're not eating a proper breakfast.

Read More
Nursery World: Almost half of meals served to young children are too big or too small
Featured Lucy Upton 20/08/2019 Featured Lucy Upton 20/08/2019

Nursery World: Almost half of meals served to young children are too big or too small

Analysis by the Infant & Toddler Forum (ITF) found 49 per cent of meals served to children aged between one and four were outside the recommended portion size range.

Read More
Daily Mail: Vegan diets really ARE good for you: Eating more plant-based foods and cutting back on meat 'lowers your risk of dying from heart disease by 32%'
Featured Lucy Upton 07/08/2019 Featured Lucy Upton 07/08/2019

Daily Mail: Vegan diets really ARE good for you: Eating more plant-based foods and cutting back on meat 'lowers your risk of dying from heart disease by 32%'

Study found being mostly vegan reduces risk of early death by any cause by 25%

Scientists stress people do not have to give up meat and dairy completely

But they should have a 'larger proportion of plant-based foods' in their diet.

Read More
Daily Mail: ARE VEGAN DIETS SAFE FOR BABIES?
Featured Lucy Upton 09/05/2019 Featured Lucy Upton 09/05/2019

Daily Mail: ARE VEGAN DIETS SAFE FOR BABIES?

Around 3.5 million people living in the UK are vegan โ€“ the equivalent of around seven per cent of the population, according to estimates.

And, as the diet has surged in popularity, more mothers are choosing to make their baby a vegan.

Read More
Daily Mail: Have mothers who make their babies go VEGAN lost the plot? They insist it's a healthy and ethical choice - but experts say they could cause lasting harm
Featured Lucy Upton 06/03/2019 Featured Lucy Upton 06/03/2019

Daily Mail: Have mothers who make their babies go VEGAN lost the plot? They insist it's a healthy and ethical choice - but experts say they could cause lasting harm

Experts warn that a healthy vegan diet can be healthy but must be done right

A study of veganism found a lack of nutrients such as vitamin B12 is damaging

Paediatric dietitian Lucy Upton agrees that vegan diet requires careful attention

Read More
The Telegraph: The rise of Britain's 'clean eating' vegan kids
Featured Lucy Upton 27/08/2018 Featured Lucy Upton 27/08/2018

The Telegraph: The rise of Britain's 'clean eating' vegan kids

Karris McCulloch turned vegan after being a vegetarian for most of her adult life, after the birth of her first child she and her husband decided to raise their family on a plant-based diet

Read More
BBC: allergies & Food Intolerances
Featured Lucy Upton 09/08/2018 Featured Lucy Upton 09/08/2018

BBC: allergies & Food Intolerances

Read More
Newer Posts

10 Steps To Mealtime Success

Your free resource to support your child to explore (and eat) new foods

Thank you!
    • Home

    • About

    • Services

    • Blog

    • Resources

    • PR, Media & Brand Projects

    • Full Media Bio

    • Terms & Conditions

    • Privacy Policy

Letโ€™s be friends!

๐Œ๐ž๐š๐ฅ๐ญ๐ข๐ฆ๐ž๐ฌ ๐๐จ๐ง’๐ญ ๐ง๐ž๐ž๐ ๐ฆ๐ž๐๐š๐ฅ๐ฌโฃ
โฃ
Hands up- there may have been a time very early in my career when I though sticker charts or rewards would be helpful for fussy eaters, and if you’ve given these a go - don’t fee
A bit of news from TCD HQ…

๐Ÿ‘ถ๐Ÿผ Due January 2023

It’s getting much harder to keep this quiet, so a rare personal post here today to let you know a little something I’ve been keeping under wraps! The last 20 weeks have been a bit
๐ŸŒ Worried about allergy to fruit or vegetables?

I see lots of confusion about food allergy reactions, and this can be very common with suspected reactions to fruit and vegetables

This is a detailed post, but I wanted to covered the different types
๐๐ž๐ฐ ๐Ÿ๐จ๐จ๐๐ฌ ๐ฎ๐ฉ๐๐š๐ญ๐ž โฃ
โฃ
I haven’t done one of these for a while, but they have always been so popular when I have so I thought I’d do a quick update of some products that are new, or newish to the market and my families followi
๐—ช๐จ๐ซ๐ฅ๐ ๐›๐ซ๐ž๐š๐ฌ๐ญ๐Ÿ๐ž๐ž๐๐ข๐ง๐  ๐ฐ๐ž๐ž๐ค; ๐๐ซ๐ž๐š๐ฌ๐ญ๐Ÿ๐ž๐ž๐๐ข๐ง๐  ๐›๐š๐›๐ข๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก ๐Ÿ๐จ๐จ๐ ๐š๐ฅ๐ฅ๐ž๐ซ๐ ๐ฒโฃ
โฃ
 ….and whilst I could spend a whole post dedicated to how much we need to be supporting breastfeeding rates in the UK a

ยฉ 2022 The Childrenโ€™s Dietitian | Website Design by Calibrated Concepts